Intermittent Fasting for Migraines

Comments

  
  1. Kim says:

    I read that you eat eggs you maybe surprised to know eggs can cause headaches in those with migraines. I have chronic daily headache and I ate eggs for it low carb count but after reviewing my list of food sensitivity from a test I took eggs are on the list.

    • michellechandra says:

      Thanks for the tip! I find that dairy is a trigger for me, but eggs do not seem to be an issue. Cheers!

    • Joanna Ferreira says:

      Hi, I have really bad migraines and I want to take food sensitivity test, which one worked for you ?

      • michellechandra says:

        Hi Johanna, Sorry to hear you have bad migraines. I have never taken a food sensitivity test. I have found that by going keto (which eliminates a lot of food options from your diet), that I can better tell what foods I react to (for me, I find dairy to be problematic, along with gluten and eating too much sugar.) Best of luck!

  2. Aida says:

    If i understand correctly,you are now working out on an empty stomach ? How does that work with hypoglycemia ?
    I kind of have the same issues and today after running on a fasted state ,had terrible headache

    • michellechandra says:

      Hi Aida, Thanks for your comment. I do mostly work out in a fasted state. It took my body 1-2 months to adjust. In the beginning, if I worked out too hard, I would feel shaky and tired. I would recommend saving easy workouts for a fasted state in the beginning while you are adjusting to it. You might also find it easier to workout when you haven’t fasted as long (under 16 hours). I would just listen to your body, start out easy and slowly increase things as your body adjusts. Hope this is helpful!

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