Last year, I started hearing “things” about the keto diet, and it’s extreme take on low carb (no more than 20-50 grams of carbs a day, yikes!) I heard about people trying it for a few weeks before caving and going back to their carb ways. I learned it could do amazing things for energy levels, memory, etc. I was intrigued!
Fast forward to December, and I started to research the keto diet more seriously, which is when I discovered recent studies had shown the keto diet could be beneficial in reducing migraines – ding ding ding!
Aaaaand here’s a picture of me running down a hill at Coyote Hills park – which perfectly captures my excitement upon learning keto can kill migraines!
I had seen benefits in a lowish carb diet in reducing my own migraines, (but not a complete annihilation of migraines, as desired). → Read more
