Just eight weeks ago, I embarked on a new dietary adventure – the keto diet! I largely undertook this diet to see if it would resolve my chronic migraines. You can read all about the first six weeks, and the symptoms of keto flu, in more detail in this blog post. Here’s a recap:

• The first two weeks I felt symptoms of keto flu – dizzy, lightheaded, some depressed mood, tired, etc.
• The second two weeks, I had a lot of severe hormonal symptoms – hot flashes, severe migraine, brain fog, anxiety, and fatigue. Keto is much harder when you are a lady!
• After a month, I began to feel better overall although I was still feeling brain fog and fatigue and hadn’t resumed much by way of business activities!

Eight Weeks of Keto Versus Six Weeks – Do I Feel Different?

So do I feel much different today after eight weeks versus six weeks of keto-ing?  → Read more